The following resources offer information about integrating exercise into everyday activities.
The American Council on Exercise,
Top 25 At-Home Exercises
President’s Council on Fitness, Sports & Nutrition,
Ways to Be Active: Add Extra Steps to Your Day
Centers for Disease Control and Prevention,
How much physical activity do adults need?
North Carolina State University and North Carolina A&T State University Cooperative Extension,
Adding Steps to Your Day: Simple Ways to Stay Active
